DESIRAE_NICOLE's CalorieKing Blog
Really?
Tuesday, December 15th 2009
Ok. Haven't been posting or tracking for almost a week now. But, I just got off my treadmill and I've mapped out a few meals today.I've been home taking care of my husband after a shoulder surgery and my tracking and taking care of myself kind of got lost. But, I'm back.
I posted a before picture from earlier this month. And now that I am actually looking at it, I'm not stricken by my size. I don't mind being a bit curvier and I don't feel crazy heavy. BUT, what I do notice and disli...
Do we have an agreement?
Saturday, November 28th 2009
I've been revving up to commit myself to a new eating style. I've been reading through the Beck Diet book - I've started it before but never finished it. So over the holiday I checked out the remainder of the book. I like what it says and I am determined to implement the concepts.The Plan
I will create meal plans for myself from breakfast to afternoon snack. I will have basic meal plans for dinner, but these have to be much more flexible. I will measure and record my food before ea...
First things first...
Tuesday, November 17th 2009
Some good advice (I think from 7 Habits)... Successful people often do the things they want to do the least, first. I spend a lot of time redirecting myself to neccesary things with this mantra. It works for my work, and school work. Now I need to apply it to my health and welfare.Good for today: I tracked my food. 2nd day in a row. If I do nothing else - I WILL track the food every day. It did come on at the correct cals, so that's a bonus.
Bad: I didn't eat breakfast because I was ...
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