FACINGFORWARD's CalorieKing blog
Tuesday, Aug 30 2016 - fabulous
View FACINGFORWARD's food & exercise for this day
I mad it through the 240's and I weighed in at 238. Yay me! Persistence pays off in spades and I'm so grateful this is working.
I think I FINALLY figured out a schedule for when the kids go back to school. Well....at least until the end of October when I start Crossfit
Monday- C25K and 45 minute walk on the treadmill at home
Tuesday- gym day
Wednesday- long walk day (4+ miles)
Thursday- gym day
Friday- C25K and 45 min walk on the treadmill
Sat OR Sun- gym day
I think I FINALLY figured out a schedule for when the kids go back to school. Well....at least until the end of October when I start Crossfit
Monday- C25K and 45 minute walk on the treadmill at home
Tuesday- gym day
Wednesday- long walk day (4+ miles)
Thursday- gym day
Friday- C25K and 45 min walk on the treadmill
Sat OR Sun- gym day
2 comments so far.
2.
9 years ago
thank you so much!! I feel great today. It's a good day.
by FACINGFORWARD
1.
9 years ago
So proud of you, you are doing great!
by CAROLBINTX