Boy Oh Boy did I blow it last night! I was coming home from a friends house in the burbs. Stopped to get gas and pretty much binged on a box of fig newtons and a pint of chocolate milk. Should have looked at the calorie count, that would have steered me away right away. Instead, what looked like a day where I was well below my target and able to eat something else became a day where, even including my enormous amount of biking, I did not meet my net calorie amount!

Yuck! Live and Learn!