OK, I'm gonna try and get into the habit of maintaining this journal.

A week of great work was somewhat killed by a weekend of excess. Had a friend come over on saturday and we all ate like pigs and drank like fish. Did some yoga and strength training on sunday so the weekend was not a total loss. Check-in was the same weight but I'm frankly, not all that worried. I know that I took this at the high end of a weight cycle and my weight is lowe than it actually is. I expect a pretty serious downward swing next monday.