GLENNBR's CalorieKing blog
Wednesday, Sep 12 2007 - 18 Sun Salutations!
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In preparation for a full Yoga Mala (108 Sun Salutations) that some folks (not me yet) will be doing over the next couple days we went through 18 sun salutations in Yoga class today. This happens whenever they hold something like this (usually the fall and spring equinox).
Last time, around 6 months ago, we did this I was on the ground in childs pose hyperventilating after five of them.
This time, I was around half way through and realized that I was going to be able to do the whole thing without resting at all.
Nice to know that my fitness level has improved so much!
Last time, around 6 months ago, we did this I was on the ground in childs pose hyperventilating after five of them.
This time, I was around half way through and realized that I was going to be able to do the whole thing without resting at all.
Nice to know that my fitness level has improved so much!
2 comments so far.
2.
a decade ago
Indeed. You are so smart to be doing this now and not waiting another 10-20 years like my husband and I did!
by MARCYINCNY1
1.
a decade ago
I have a church member who just returned from two years in Japan. One of the things she did there was study yoga, and she was telling me about sun salutations. She said she felt they opened her up in the beginning of the day.
by DSNYDER