Weight: 290


OK I've fooled around long enough. I did a great job starting in july of last year and lost 40 lbs by the end of the year.

I have since screwed around and gained 20 of it back. I have been good but not great in food recording. but I want to be back to the obsessive about weight loss Glenn that got me all the progress last time.

So this is what I am gonna try:

1) Diary entry every day mentioning my days weight and fasting blood glucose.
2) No Alcohol till I am at least below my last personal best and probably not till my goal weight gets hit.
3) Once a week do a fitness test to test progress in basic excersize. Basically I will take the daily core workout I want to establish and change it from several sets to just do as many as I can possibly do in one set.

4) Cardio 5 days a week in the evenings.

5) Core 5 days a week in the mornings

6) Strength training at the health club 3 days a week at lunch.


Hopefully this isn't overly ambitious but we will see.


7:22

OK core fitness test 1:
Situps - 20
Obliques - 50
bent leg lifts - 16
Pushups - 21
time in dolphin pose: 40 secs.