Good morning,

Well today is a pretty awesome day for those of you whom live in the States. It's a day that you get to welcome real positive change and a bright outlook into your country. Sorry even up here in the great white north it's on all the radio stations so I can only imagine what it's like down there.
I hope you all have a pleasant inauguration day!
Canada could surely use some positive changes with our leaders ... and hopefully this will spur us on as citizens to push for some change of our own.

Wow I wasn’t really expecting that to all come out.
Really I was going to talk about how I was thinking about all the positive changes that have been going on in my body / mind and how I am around 20 lbs from goal so I really need to buckle down and hold myself to this, not for anyone but myself. It's been a long slow ... up and down journey but I like to think that this year I am going to finish it off.

Yesterday we went out to dinner with my parents to welcome them back from Mexico. I had some salad with steak on top. Twas delish. Then I was bullied into eating some dessert ... but it was split between 4 peeps ... so I succumb but enjoyed it thoroughly. And am moving on today.

30 day shred is still kicking my bum ... level 2 ... **fist shake** I am still doing some of the beginner moves. I WILL get up to all the non beginner moves by next week.

Tonight is some pork avec asparagus and risotto I think.

And that is all I have to say right now.

I hope everyone has a loverly day!