HAPPYJO's Jan 2009 CalorieKing Blog
Boring.
Wednesday, January 21st 2009
Boo I feel really boring today, I've got like ... nothing fun to say.Yesterday I did my shred ... wussed out on 2 of the exercises and had to do the easy way ... but thatÂ’s better than the first time I did it so I will call it a step up. Then I did some crazy hula hooping courtesy of the Wii fit. I can tell you it's been a LONG time since these bum muscles have hurt.
**Possible Biggest Loser spoiler**
Then I watched some biggest looser, I am really upset that "Jillian's Team&q...
Thoughtful Tuesday,
Tuesday, January 20th 2009
Good morning,Well today is a pretty awesome day for those of you whom live in the States. It's a day that you get to welcome real positive change and a bright outlook into your country. Sorry even up here in the great white north it's on all the radio stations so I can only imagine what it's like down there.
I hope you all have a pleasant inauguration day!
Canada could surely use some positive changes with our leaders ... and hopefully this will spur us on as citizens to push for som...
Alright, here we go again.
Monday, January 19th 2009
Ahhh Mondays ...I have a love hate relationship with Mondays.
Clearly it is the end of my weekend which I obviously have issues with ... AND it also happens to be my weigh in day.
BUT
It also means it's the start of a new week ... with some renewed and reviewed goals. Which helps me out ... it's a fridge full of healthy groceries and a whole new week to do things and make plans.
So ... while I think Mondays will always be the pits ... at least there is a little silver lining.
So...
Yesterday was an off day
Friday, January 16th 2009
Well ... not totally from a diet perspective ... I just felt off.I know it's this cold it's totally messing with my head. Argh.
I'm taking oil of oregano ... and some throat lozenges with Echinacea in them ... so I'm hoping that will keep whatever it is that is attacking my poor body at bay.
If it's strep I'm pretty much hooped ... but everything else I should really be able to fight.
So aside from the ookiness that is going on in my head not much happened yesterday, I managed a push...
Best Choices?
Wednesday, January 14th 2009
Well ...it was a great night. Really good to catch up with my friend. And as soon as I got home I did indeed get right to work on my 30 day shred and some Wii fitting .... aaahhh Yoga I heart you. So that curbed the snacking I would have otherwise partaken in.
The dinner ... well could have been better but it also could have been worse while I did munch on some fries they were delicious sweet potato fries and were delish.
So I'm chalking it up in the win column because I managed to ...