Moderation NOT Restriction

Thursday, February 11th 2016

Have you ever told yourself you were not going to eat sugar again? Or maybe stop drinking soda? Or started a diet that requires you to avoid certain food items? Or even worse, entire food groups? This is a common fail people try in an effort to lose weight.
What you don’t realize is the moment you tell yourself you are not going to eat something; you only want to eat it more. Have you followed a diet for 30 days, lost the weight you’d like to, turn around and start consuming all the foods y...

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