I feel great today. I road my bike two times. I did 17 miles.
etaing alot of salads. I ma looking forward to summer. I whant to ride my bike to work.
On Sunday I road my bike for 3 hours. for 47.16 miles.


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Yesterday I wat to the Doctor. I was weigh in there I am down to 259. 4 more lbs to go for my frist goal. I am happy to be down.
I started the century cyclo-core training plan today. I road my bike for 75 minents today. for a 15.6 miles. I feel great.