JJMONTAGUE's CalorieKing Blog
Tuesday, November 25th 2008
I ordered a Salter 9007 Glass Bathroom Scale on Saturday. I shounld get it on Friday. I am looking forward to it. The last time I weigh in is at the Doctor. I was 265 lbs. I am hoping that having a bathroom scale in the house. Will help weighing in on Sundays.I did 35 minets on my bike today. did 8.6 miles for a total of 46.76 miles of November.
New goal
Monday, November 24th 2008
Hitoday at 7:13am my bg was 94. then I did 1 hour of biking and did 14 miles
test agin at 8:49 am bg was 168
I enjoyed the bike ride. I set a new goal. Not to gain weight over the winter. end date is March 2009.
last year I got down to 265 lbs. then over the winter I what back up to 285 lbs. so this year is going to be better. I am going to be down to 250 in March.
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Sunday, November 23rd 2008
I road for 9miles today 11/22/08 . I feel great that I did it.Finnish the CK program. It is a good program. I am glad that I did the CK program.
Thursday, November 20th 2008
I got my A1C test back today it was 5.5. I am happy to have it down. When I was told that I have Diabetes My A1C was 9.9.I did 7.5 miles today it took me about 31 minutes.
Monday 17
Monday, November 17th 2008
Well off to work at is 9:00 am in Alaska. pushing cannes on planes. whan it gits 3:00 pm my Blood sugar is going to be around 85.Hi BS was 76 2.45 pm after work.