JOY300's CalorieKing blog

Monday, May 11 2009 - Happy News!!

View JOY300's food & exercise for this day

How is everyone today?! :hi:I am feeling pretty good today. Today was my weigh in and I have aleady lost 2 lbs in 7 days. I am completely stoked. I seem to not go over my calories and still feel satisfied. I used to think that eating almost nothing was suffice, Boy was I wrong. I am just walking 5 ties a day for 30 minutes. Calorie King has suggested I stay at 1700 cals, but I am going under 1600. So I moved my cal count to 1600. I am anxious to see the results for next week. :clap:

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