JOY300's CalorieKing blog
Wednesday, May 20 2009 - As the world turns....<B>
View JOY300's food & exercise for this day
Today has been a long day so far.
I am here at work blogging and I shouldn't be. But oh well.
I think I have been pretty good lately with my calories, I feel pretty good.
I had a wonderful lunch at subway and had their turkey 6" on wheat. I did splurge and had a diet coke but I couldn't drink it all. I alsi had a bag of multigran sun chips. oooo they were so good.
I only ate half the bag. so I thought that was pretty good. I usuall feel hungry after I eat all of that, but I am stuffed now. It feels great to have control over what I put into my body even though I have a treat every now and then. The doctors have diagnose me with iron deficiency anemia and lately my heart feels a little weird. 
I have been getting hear palpitations and feel a little more tired.
I had stopped taking my iron pills and just remained on a multi-vitamin. So I started it again after several months without it. I hope to get rid of that feeling. Other than that I feel pretty good.
Breakfast- 1/2 cup Oatmeal w/ skim milk, cinnamon,splenda, and vanilla extract. Apple juice 4. oz
Lunch- Subway 6" turkey on wheat- w/ lite mayo. Multi grain sun chips 2. 0z and a diet coke.
Dinner- ??
I am here at work blogging and I shouldn't be. But oh well. I think I have been pretty good lately with my calories, I feel pretty good. I had a wonderful lunch at subway and had their turkey 6" on wheat. I did splurge and had a diet coke but I couldn't drink it all. I alsi had a bag of multigran sun chips. oooo they were so good. I only ate half the bag. so I thought that was pretty good. I usuall feel hungry after I eat all of that, but I am stuffed now. It feels great to have control over what I put into my body even though I have a treat every now and then. The doctors have diagnose me with iron deficiency anemia and lately my heart feels a little weird. I have been getting hear palpitations and feel a little more tired. I had stopped taking my iron pills and just remained on a multi-vitamin. So I started it again after several months without it. I hope to get rid of that feeling. Other than that I feel pretty good. Breakfast- 1/2 cup Oatmeal w/ skim milk, cinnamon,splenda, and vanilla extract. Apple juice 4. oz
Lunch- Subway 6" turkey on wheat- w/ lite mayo. Multi grain sun chips 2. 0z and a diet coke.
Dinner- ??
2 comments so far.
2.
a decade ago
Oh my goodness - now you've made me want to go eat subway tonight lol~! *runs off to look up calorie info*
by CTINAW
1.
a decade ago
True true - it does have calories - but like 5 - that's not much of a snack!
:tongue10: But it is mostly water. I feel like I should be justified in counting this as water somehow but maybe I'm not lol. Either way I'd still probably end up short on water. Why is drinking water so hard? Hmm what about tea? Subway - ayeaye - my problem with subway is first - the only sandwiches I really like are ones I probably shouldn't get - like the cold cut combo. And then I like mayo on them 
:$ Did I mention the chips?
by CTINAW