JOY300's Aug 2009 CalorieKing Blog
Horrible weekend
Tuesday, August 25th 2009
Although my weekend was very eventful and I had some highlights, food wise I did horrible with my choices.
Usually I choose one day out of the week to splurge on something. I reward myself one thing on that day. I also do not exercise.
Well Saturday was my hiking day and I decide to really watch what I ate that day.
I had 1/2 cup of oatmeal and skim milk splenda to sweeten it. Then I had a salad with light italian dressing. For dinner my husband took me out and I had Olive garden chicken scam...
I did it again......
Friday, August 21st 2009
Hello there! It's Friday and I love the weekends! but who doesn't right? I have been challenging myself to a hike every saturday.
It has been for a month now, and I have enjoyed myself. I am takingmy sisters and mom and dad and brother with me. I am so stoked.
I haev tons of support and it feels great. I think that is why I have been more successful than I originally thought I would be. I have lost 2 lbs this week and I am excited to see more results.
I am now wearing a size 15 regualr. I am ...
ZUMBA BABY
Friday, August 14th 2009
I have been a member at the YMCA for several months and I have been able to exercise more and more.
I have joined the Zumba classes and I am haivng so much fun. I love to interact with others and love the challenge with learning steps and getting a good cardio. The hour goes by so fast. I am meeting so many new faces and having fun in the mean time.
LOVE ZUMBA! I can't wait for tonights class.
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Haven't done this in a while.
Wednesday, August 12th 2009
WOW. It's been over 3 months on Ck and I feel so much better about what I put into my body.
I had a minor slip up last month and hardly documented a thing on here and I was wondering how I could maintain my weight or even loose while I was not calculating correct calorie intake. 
So now Im back on track and it is som much easier for me. 
whew, With work, school, gym, eating right, and family, not in that order I feel overwhelmed but I am able to achieve everything on my list at the end of the d...