I have lost 3 pounds this week. I am so motivated. I weigh myself on monday's and in the middle of the week. When I had weighed myself last Thursday I had gained .8 oz. I was frustrated, but when I weighed myself Monday (31st) I had lost 2 pounds and then I weighed again to day (Wednesday) and I had lost another pound. I worked out at the gym for 75 minutes yesterday. Maybe that was it! lol I have lowered my fat intake the last 4 days and I feel a HUGE difference. I hope to reach my intermediate goal before the holidays. I can't wait!!!!