JOY300's CalorieKing Blog
I did it!!!
Monday, September 28th 2009
Hello my friends! I had challenged myself the past week to incorporate more exercise. I did it! I am now doing 5 days a week. I see and feel a difference. I lost 3 pounds this week and broke the 220 mark and I am now in the teens. My largest weight was 2 years ago at this time at 289. I lost 44 pounds and was at a stand still for about 6 months. Then I joined CK when I was at 245 pounds. I have lost an additional 27 pounds since signing up as a member in June I am now 218. I am so excited I brok...Today if the TO-DAY!
Friday, September 25th 2009
This weekend I plan on making better decisions with my eating habits.
I always do so good during the week and then when the weekend hits I flub it all up!
So anything that I might have lost is pretty much counted as a loss come Monday weigh in day. I want to stay consistent in my healthy choices not only through out the week but on the weekend too.
I have a habit of going overboard when it comes to treating myself. So My challenge for myself would be for the month of October to stay on green...
Happy Wednesday!
Wednesday, September 23rd 2009
I am doing pretty well today.
I weighed myself this morning and I didn't budge in weight. I think this is an accomplishment considering we had guest over and I had a binge weekend. Last night was small group for Church and I had a blast. I didn't know some of the people that attended but had a great time meeting new people.
I spoke of my journey to weight loss and learned that there are other people around me that are struggling with what I once was. I encouraged them to workout with me and ...
Tough Tuesday
Tuesday, September 22nd 2009
Good Morning everyone!
I had a rough day yesterday. I had a wonderful and exhausting weekend. I ran a 5k this past saturday. I thought I was gonna die but I didn't. lol I ran half of it and then walked the rest. Not to bad for my first attempt at a run. I pigged out on Sunday and yesterday I did very well considering I had a fatty kunch at burger king.
I was tempted by the smell of char broiled goodness. Oh well. Tomorrow is another day! Today we have guest coming over for a meet and greet. Af...
I'm stuck!!!!
Thursday, September 17th 2009
Hello again all you CK'ers!
Good Morning. It's one day closer to Friday! woo hoo! Can I get an "AMEN".
I have a feeling today is going to be a good, productive, long day.
I have work till 3:30. Singing practice from 4:30 to 6:30, Zumba class at 7:00 to 8:00 grocery store stop and dinner all before 10:00 p.m.
Whew! I'm stressing myself just thinking about it. I have a paper due tomorrow and and 5K walk/Run this weekend.
I'm so excited. Maybe all of the action of this week has sent...