JOY300's CalorieKing Blog
Haven't done this in a while.
Wednesday, August 12th 2009
WOW. It's been over 3 months on Ck and I feel so much better about what I put into my body.
I had a minor slip up last month and hardly documented a thing on here and I was wondering how I could maintain my weight or even loose while I was not calculating correct calorie intake. 
So now Im back on track and it is som much easier for me. 
whew, With work, school, gym, eating right, and family, not in that order I feel overwhelmed but I am able to achieve everything on my list at the end of the d...
NOT LOOSING.....
Monday, June 1st 2009
Okay I am on my 3rd week on cal king I have lost 2 pounds my first week and then didn't loose any the last several weigh ins! ugh I am so frustrated right now!!! I recently lowered my cal count to 1400 so we'll see if this does the trick. I have boosted my exercise routine and have recently lowered my fat intake, so we will see the results of next monday. I hope better than the last 2 weeks.The sun will come out tomorrow....
Wednesday, May 27th 2009
Hello everyone.
Today has been a wonderful day. My husband and I joined the YMCA this week and this has been day 3 of working out together. I love it. 
My weigh in day is Friday so I can't wait to see the results of the past several days. I started taking whey protien and had the most delicious shake today. 
It was 1 scoop of whey protien and 1/2 cup of fresh mango, and half a banana! Boy it was it good. Yummy. My support from my husband has been impecable. He encourage me the other day not to ...
As the world turns....<B>
Wednesday, May 20th 2009
Today has been a long day so far.
I am here at work blogging and I shouldn't be. But oh well.
I think I have been pretty good lately with my calories, I feel pretty good.
I had a wonderful lunch at subway and had their turkey 6" on wheat. I did splurge and had a diet coke but I couldn't drink it all. I alsi had a bag of multigran sun chips. oooo they were so good.
I only ate half the bag. so I thought that was pretty good. I usuall feel hungry after I eat all of that, but I am stuffed n...
Just another Manic Tuesday
Tuesday, May 19th 2009
Today I feel really energized.
I ate my frosted mini wheats that usually holds me until lunch. Yesterday I stayed within my green. YAY!
I did move my cal count and I felt much better yesterday. I still managed to fill full and had some time to clean and organize the house. I am hosting a party for my nephews graduation this weekend and I hope to have everything done and organized by Sunday.
I hope being in charge of the food will give me some control over what I am going to eat. I plan on hav...