I just checked my charts. I was shocked to realize that I have journaled my food intake and exercise for 5 out of the past 6 days!!!!!! This is the most I've journaled in months! I didn't even realize that I did it and it wasn't that hard. I can totally do this! This definately makes up for yesterday....

Spinning class was tough! The worst part was seeing myself in the mirrors. I didn't realize how much weight I've gained. I didn't use to have tummy rolls....now I do. That is super depressing!

Now, only I can make changes and stop gaining weight.

I can do this! I'm worth it!