JUICERS's May 2008 CalorieKing Blog
Rough Couple of Days
Saturday, May 17th 2008
Hmmmm......Did ok yesterday during the day. When I got home I made nachos with tortilla chips and tons of cheese. Not only did I have one helping, I had two large helpings. I couldn't stop myself from eating. I was hungry, but even when I was full I kept eating. I don't even know why I ate it. I tried asking myself what the triggers were: trigger situation - being home alone for the weekend and not meeting with the director offering me a new job; trigger feeling - maybe they changed their ...Feeling Better
Friday, May 16th 2008
I've made it through three days! I have kept in my calorie range! What's interesting to me is that I don't always feel the need to eat all the time. I think this is strange, since last week I was eating 5 times as much as I needed to be eating. For the past three days, when I feel stressed I open my calorie king page and review my progress, blog, or check others blogs. I'm amazed at what a difference this has made in only three days. I feel better.1:00 - I ate a larger lunch than usu...
Day #2 Down
Thursday, May 15th 2008
Day #2 Down:I made it through yesterday. I am proud of myself. However, I was under my calorie target for the day, but over 1200. My body is beginning to feel better. I don't feel so bloated.
A collegue has recently lost a lot of weight. I'm not sure if I'm jealous or angry that I can't loose the weight as well. I find that she makes in appropriate comments and is very out spoken about her weight loss. Kind of makes the those of us that aren't as strict with our diets, feel like w...
Interesting thoughts...
Wednesday, May 14th 2008
I woke up around 4:30 this morning. The first thing I thought of was "oh, I ate way too much last night! I feel so fat." Then as I woke up I realized that this wasn't true. I was within my calorie range for the day. I told myself to stop what I was thinking and to acknowledge that I reached my goal for yesterday. This experience scared me because I realized how I have trained my brain to instantly think about what I did wrong the day before and then beat myself up about it. I'm b...A Little Support Would Be Nice....
Tuesday, May 13th 2008
So, I've known for a while that I'm gaining weight. I also realize that I am an emotional eater. I also need to do something about it. I'm trying to think about what causes me to eat. Then this evening, when my husband came home from work he was is a horrible mood!!!! When he's in a bad mood, I feel like I did something wrong. I then become nervous and depressed. Tonight I caught myself going to the cabinet to get something to eat, but then I stopped myself and realized that even though I...