Hmmmm......Did ok yesterday during the day. When I got home I made nachos with tortilla chips and tons of cheese. Not only did I have one helping, I had two large helpings. I couldn't stop myself from eating. I was hungry, but even when I was full I kept eating. I don't even know why I ate it. I tried asking myself what the triggers were: trigger situation - being home alone for the weekend and not meeting with the director offering me a new job; trigger feeling - maybe they changed their minds & what will my decision be?; trigger food - chips, cheese, & salsa. I felt horrible after I ate it!!!! I didn't even taste good. I was almost 500 calories over my target!!!

Once again I did well during the day. Then I went on another chips, cheese, and salsa binge. I don't know why I'm eating. I'm so full right now, but I keep thinking about eating. I'm not hungry, but I want more. What is going on with me??!!!