JUICERS's Apr 2009 CalorieKing Blog
I'm really proud of myself!
Thursday, April 30th 2009
I didn't give into the temptation of eating beyond my calorie range yesterday. Then today, I didn't go to the gym, but I did take the dogs for a walk. I also consumed food within my calorie range. Every day I get closer to being the person I want to be. I can stay in the moment, be present, and sit with the discomfort. Then I can be proud of making healthy and emotionally supportive choices for myself. It's about time I put myself first again!I really want to eat right now!!!
Wednesday, April 29th 2009
I just finished journaling. I'm within my calorie range and I REALLY want to eat something else. I know that I really don't need to eat and I don't want to destroy all the work I have done, but for some reason I feel the need to eat. Not sure what is going to happen next. Maybe distracting myself will help.25 minutes later: I'm not going to eat. I can do this! Sit with the discomfort and engage in another activity.
I got my check mark!!
Tuesday, April 28th 2009
Yes! I got my check mark for the day. I ate well, exercise, journaled, and drank enough water. It's amazing to me that when I eat good, whole foods I'm not starving throughout the day and I consume about 1200 - 1300 calories!!! It feels so good!!STAY in the moment!!
Monday, April 27th 2009
Great day with eating healthy. Exercise felt good. It hurt and I wanted to quit, but I told myself to STAY in the moment and concentrate on what I was doing rather than letting my mind float off to something different.