JUICERS's CalorieKing blog
Wednesday, Apr 29 2009 - I really want to eat right now!!!
View JUICERS's food & exercise for this day
I just finished journaling. I'm within my calorie range and I REALLY want to eat something else. I know that I really don't need to eat and I don't want to destroy all the work I have done, but for some reason I feel the need to eat. Not sure what is going to happen next. Maybe distracting myself will help.
25 minutes later: I'm not going to eat. I can do this! Sit with the discomfort and engage in another activity.
25 minutes later: I'm not going to eat. I can do this! Sit with the discomfort and engage in another activity.
2 comments so far.
2.
a decade ago
You can do this ! ! ! Leave the kitchen area, walk away from the kitchen, run to the next room!
:D Tke with you a BIG glass of water, and drink the whole thing, this will fill you up! 
:clap:
Good Luck with the rest of the night
by CINDYHN
1.
a decade ago
Wow, that's really great that you didn't give in to temptation. Keep up the good work!
by BIKINIBABE