I didn't give into the temptation of eating beyond my calorie range yesterday. Then today, I didn't go to the gym, but I did take the dogs for a walk. I also consumed food within my calorie range. Every day I get closer to being the person I want to be. I can stay in the moment, be present, and sit with the discomfort. Then I can be proud of making healthy and emotionally supportive choices for myself. It's about time I put myself first again!