JUICERS's May 2009 CalorieKing Blog
One day at a time
Wednesday, May 6th 2009
If I take this one day at a time, I can do this. I'm learning to eat foods that my body needs rather than eating foods my mind thinks I want. I'm feeling better. I love my new pilates class!!!! I'm planning to go tomorrow again. I noticed that while I was at the gym today, I couldn't see my belly jiggling in the mirror. That felt fantastic. I use to hate looking at myself while at the gym. It just made me more depressed. I can do this. One step at a time. One day at a time. Oh and I'm...I'm learning!!! And a little nervous for tomorrow.
Monday, May 4th 2009
Wow! I'm so amazed at what a difference exercise makes for me. Even 30 minutes a day makes such a big difference. I'm able to stay within my calorie range and I'm finding that I crave exercise!!! Tomorrow I'm trying a pilates class for the first time in over a year. I'm going to a new studio and since I've gained 10 pounds since I last participated in pilates I really nervous. I just wonder if I really belong there. Most people that go to pilates are healthy and fit. I am not....at least...Fast food will be the death of me!!!
Sunday, May 3rd 2009
No wonder I gained so much weight so quickly!!! Fast food is horrible for you!!! I can't believe the number of calories I took in due to eating fast food. My only saving grace is that I worked in the yard gardening for about 6 hours this weekend. My body hurts, but I feel good. Until I hate Del Taco for dinner....1300 calories later!!! My stomach hurt so bad and the food wasn't even that good. Honestly I use to think that I could get better tasting food by eating out. Boy was I WRONG!! H...