JUICERS's CalorieKing Blog
I really want to eat right now!!!
Wednesday, April 29th 2009
I just finished journaling. I'm within my calorie range and I REALLY want to eat something else. I know that I really don't need to eat and I don't want to destroy all the work I have done, but for some reason I feel the need to eat. Not sure what is going to happen next. Maybe distracting myself will help.25 minutes later: I'm not going to eat. I can do this! Sit with the discomfort and engage in another activity.
I got my check mark!!
Tuesday, April 28th 2009
Yes! I got my check mark for the day. I ate well, exercise, journaled, and drank enough water. It's amazing to me that when I eat good, whole foods I'm not starving throughout the day and I consume about 1200 - 1300 calories!!! It feels so good!!STAY in the moment!!
Monday, April 27th 2009
Great day with eating healthy. Exercise felt good. It hurt and I wanted to quit, but I told myself to STAY in the moment and concentrate on what I was doing rather than letting my mind float off to something different.Rough Couple of Days
Saturday, May 17th 2008
Hmmmm......Did ok yesterday during the day. When I got home I made nachos with tortilla chips and tons of cheese. Not only did I have one helping, I had two large helpings. I couldn't stop myself from eating. I was hungry, but even when I was full I kept eating. I don't even know why I ate it. I tried asking myself what the triggers were: trigger situation - being home alone for the weekend and not meeting with the director offering me a new job; trigger feeling - maybe they changed their ...Feeling Better
Friday, May 16th 2008
I've made it through three days! I have kept in my calorie range! What's interesting to me is that I don't always feel the need to eat all the time. I think this is strange, since last week I was eating 5 times as much as I needed to be eating. For the past three days, when I feel stressed I open my calorie king page and review my progress, blog, or check others blogs. I'm amazed at what a difference this has made in only three days. I feel better.1:00 - I ate a larger lunch than usu...