KARPUN1967's CalorieKing Blog
Today I start at the gym
Monday, January 18th 2016
Spent 5 hours yesterday cleaning and de cluttering, and cooking to prepare for today. I also scheduled my workouts in my phone. I just can't wing this stuff.Woke up this morning and thought wow.....I didn't recognize my place, and my food is already to go, and my gym bag is packed. This is definitely what I needed to prepare myself to get into a new frame of mind.
I am afraid of exercise you see, I have since May 2012 when I ended up in emergency. I was in pretty good shape, and...
Start exercise jan 18th here is before photos
Saturday, January 16th 2016
Female, age 48, 154 lbs today, 38 percent body fat, 29 BMIHave issues with hypothyroid, menopause, adrenal, lots of cellulite, low tolerance to stress.
Hi there. I joined 2 weeks ago, and decided to blog about my upcoming 3 month goal to include exericise and show how it will change my body.
Because I have a low threshold for stress, I am going to keep my intensity low to medium, do weights, and walking, nothing crazy....
My body responds to exercise very well as long as I ...