KLPEARSO's Nov 2007 CalorieKing Blog
November 29, 2007 - Thursday
Thursday, November 29th 2007
I'm doing ok today. I've just been trying to exercise for at least 30 minutes or more a day right now. Trying to do that everyday so that it becomes a habit. I'm also trying to set up more realistic goals and just keep the weight moving downward at a slow but steady pace. My mood is still doing really well.
Spoke with Ron last night and he has agreed to give me time to myself. So I'm really happy about that. 
I need to work on my food cravings better, they sure are hard to conquer! I ...
November 28, 2007 - Wednesday
Wednesday, November 28th 2007
Well, today I'm struggling with food and not sure why. I'm craving everything that is so unhealthy and just plain fattening. So of course, I caved in (damn it)! I'm slowing getting back on track from being under vicodin for two weeks (shoulder injury) and it's hard. I'm caught up on my sleep though and in that area, I've got a nice schedule going. I've been icing my shoulder as much as possible for 20 minutes at a time with at least an hour in between icings. It hurts while doing it but it...November 27, 2007 - Tuesday
Tuesday, November 27th 2007
I'm back after a two week furlow! I ended up with a minor shoulder injury
. I was on vicodin for about a week and 1/2 and unfortunately, knocked me out for several days. I had several doctors appointments, etc. So needless to say, I was occupied with other things and slept alot for about two weeks. I'm back on track now (again) lol, but I feel good. 
Ron and I are going to counseling which is good. Things between us has calmed down because I told him that if this didn't stop I was leavi...
November 15, 2007 - Thursday
Thursday, November 15th 2007
I'm having a very off day today.
I only got 5 hours of sleep last night. Ron and I had a discussion that got heated and ended with me in tears 
(again). And because I was so upset last night, I didn't eat dinner, which isn't good. I was afraid that if I ate, I wouldn't stop, so I ate just a pear. At this point, I just don't know what to do with my marriage. I love him so much but at the same time, I'm so tired of being unhappy. He doesn't understand or is concerned with my feelings an...
November 14, 2007 - Wednesday
Wednesday, November 14th 2007
Well I'm back on track again. I seemed to have struggled yesterday but I was determined to make my calories and carbs intake limits and I did!! I cut back my diet soda to just one and drank water for the rest of the day, which in turn allowed me to drink enough water and hit my target of at least 6 glasses! So even though I struggled, I made it yesterday. Exercise was rough because I was already so tired, not getting enough sleep lately. But I managed to do a full hour of walking so I'm pro...« Previous