Work out was good with Ed today. He pushed me pretty hard today. Walked 0.89 miles on the treadmill this morning and plan on doing more this evening. Today is going well. I'm positive, feeling good, tired but good. Ed suggested taking short naps after working out to help me recoup better. He feels that my goals are pushing it a little bit but are achievable. I felt good about today and even better about what I ate. The more I do this hard core, the easier it gets. I was tempted while I was out shopping today with Ice Cream, chips, burgers, movie theatre popcorn smelled so good ! I've decided that unless I have to, I'm staying away from movie theatres, malls, etc. Way too many temptations! I'll give Ron a list and let him do the Christmas shopping this year. I didn't have time to walk the other 30 minutes today.