I didn't get much sleep last night. I won't be able to exercise today because I have an appointment this evening to talk to a counselor about my decision yesterday. I didn't eat dinner last night because of all the emotional trauma, my stomach was very upset, so I didn't want to irritate it any more than it already was. I am down to 235 but at a cost and in an unhealthy way. I will try very hard to correct that but on the positive side, I didn't eat when I was emotionally upset and to me that was a milestone achievement. I can only go forward from here. The counselor did show up, after I waited for 45 minutes! I was very upset about that. I didn't do so well tonight either. Spencer (my son) was cooking pancakes for dinner and I just couldn't resist and I ended up eating 2 of them with butter and syrup. But to my credit, I didn't eat any of the bacon! I know, I know, I shouldn't of had them at all, no matter what. I'll work harder at it.