Well, I couldn't resist this morning and had a big meal this morning, fattening and unhealthy. But I did it, and I'm not going to beat myself up about it. I'm going to just move forward and try harder! I didn't exercise yesterday, so today I will. I'm back up a little bit but I know I can do this. I have my brother monitoring me now and I feel good about that. Emotionally, I'm ok. With Ron and I separating, I think it'll give me more time to sort out my feelings, get myself on track, stay on track and get myself healthier overall - mentally, physically and spiritually. I see my counselor tomorrow, so that will help. I always feel better after talking with her. I've also been going up and down the stairs at work more today. It takes me about 15 seconds to go up them, so I'm going to keep track of the number of times I do them in a day and add that to my exercise journal. After 8 times, that burns up 43 calories! So well worth keeping track of. I'm also finding that when I eat less, I actually feel better. I don't feel so weighted down, which in turn actually gives me more energy. I find this backwards but I'm certainly not going to question it. I walked 1.82 miles in 1 hour while watching the Biggest Loser. It helps motiviate me to keep going even when you backslide a little bit.