Well I'm back on track again. I seemed to have struggled yesterday but I was determined to make my calories and carbs intake limits and I did!! I cut back my diet soda to just one and drank water for the rest of the day, which in turn allowed me to drink enough water and hit my target of at least 6 glasses! So even though I struggled, I made it yesterday. Exercise was rough because I was already so tired, not getting enough sleep lately. But I managed to do a full hour of walking so I'm proud of myself for doing that too. Today I'm feeling good and I even took the time to look good today too! I have my counseling session today and I always look forward to those sessions.

Noon - Finished my counseling session and it went good. Discovered I have major self image and self worth issues which leads to other serious problems. My counselor challenged me to start changing my thinking. I can only do this with God's help. I also discovered that just because someone else thinks negative things about myself, doesn't mean I have to believe those things. She wants me to start challenging each thought that I have about self worth and image.