November 8, 2007 - Thursday

Thursday, November 8th 2007

Had a good day today, work out was good. I didn't do a full cardio because I fell and now I seem to be having problems with my bad knee so I didn't want to push it and re-injure it too much but I still wanted to do a good work out, which I did! Nothing else to really report on today. I stayed within calories and carbs ranges and wasn't hungry all day. I've already made my lunch for tomorrow and bought a case of water for work. So I'm ready to go for tomorrow!

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• 1066 cals consumed
• 77 mins of exercise