KLPEARSO's Jan 2008 CalorieKing Blog
Good, Good, Good......=D
Monday, January 28th 2008
Well, I'm doing it again! Losing weight. I've lost about 3.5 lbs this week!! Remodeling my house and moving my son has done wonders for my excerise level! I've been losing weight again after my devasting 13 lb gain over the holidays. When you see weight loss it sure motivitates you to keeping going and make better, healthier decisions!Doing Better
Thursday, January 24th 2008
Well, I'm back to recording everything I eat and drink, so I'm back on track. Still need to get regular excerise incorporated into my schedule again though. But it seems to be a struggle.
We've been working on house so that counts as excerise. Last night though, I just took a night off to relax and get some sleep. I've been so busy and life has been hectic that I decided that I needed a night off. It felt good too. I went to bed at 9 and got up at 6:15 this morning and I feel rested and ...
Not Doing Well
Wednesday, January 23rd 2008
Hello All,I have to say that I'm just not doing well. I've had multiple issues with eating and dieting so far this year. I don't know if it's a mind set or not but I just can't stop eating!
I'm so upset with myself. I know I shouldn't but I do. Not to mention, I'm eating the wrong things and not enough fruit, vegetables and lean protien. I'm was back to drinking regular Diet Pepsi and not enough water. I'm going home tonight and setting it up again so that I can get back on track ...
Fairly Good Day
Tuesday, January 15th 2008
Well, I had a fairly good day. I'm feeling good and making every effort at keeping myself looking nice, you know, make up and doing my hair, dressing well, etc. Job is going good and slow, actually been pretty
at work but doing the best I can to move and keep busy at much as possible. Making plans to ride a bike or walk to and from work this spring and summer to help me lose weight and keep me moving even more.My son, Spencer, moved out of the house yesterday. I have two feelings abo...
Busy Weekend
Monday, January 14th 2008
I went shopping and did what I was suppose to do and bought only fresh fish, vegetables and fruit. I was definitely proud of myself. I did a lot of excerising yesterday but again, I couldn't record it because it's not on the list. I had a water leak in my kitchen and had to demo it trying to find the leak so that we could stop it. When we did that, we found a lot of mold under the subfloor. So needless to say on top of my exerise routine, I'll be doing that as well. I lost three pounds ove...