I want thank those who left comments of encouragement! It helps to get a good swift kick to the a** to get you back to where you need to be. It helped me get back on track quickly and movitate me. Again, thank you so much!! I know I can do this, I just have to be a lot more disiplined that I have been in the past. You know, take it to the next level.

I went home last night and cooked a nice healthy dinner (see my food journal). I also made come decaffinated iced tea with a minimum amount of splenda so that the bitterness of tea doesn't gag me. I had left overs, so that's what I'm eating for lunch today as well. I planned my eating for the entire day today, so that way, leaves me no room for over eating or cheating.

We had a meeting at work this morning and there was donuts (OMG)! But you know what, I didn't have a single one. I was so proud of myself! Then I go to my office and on the way, there was a lemon cake that someone baked for the office (OMG AGAIN)! These people are killing me. I love lemon cake. Know what? I did it again! I resisted! I can't believe I resisted! I am so proud of myself right now. After that, the rest of the day was so easy. Because at that point, I knew I could and can do it.

I didn't get to exercise last night due to a crisis with my daughter (or what she thought was a crisis, but wasn't LOL). I have nothing planned for tonight but two hours of exercise while watching the Biggest Loser. I'm hoping to get exercise back on a regular schedule. Now that my son has moved out, I can even get up a little early and do some exercise in the morning too.

Until we met again my friends......