Hey everyone! I'm back recording again. Other than today, I've done well this past week. I got a check mark for Tuesday, Wednesday, Thursday, Friday, Saturday, etc. I'm back to doing this because my doctor was point blank with me. Said that I no longer have a choice in loosing weight, I have to otherwise I will die of a stroke or a heart attack. Talk about a wake up call! WHOA!!

So here I am again. Hoping to stick with it, again. So any support anyone can give would be great! I'm battling with carb cravings from hell right now. Doctor set my limits pretty low and I HAVE TO STICK TO IT otherwise I have to answer to him in three weeks!

My limits are no more than 500 calories a meal, 50 grams of carbs of meal and a minimum of 45 minutes of walking a day. Blood sugars have to be at 80-100 in the morning 80-100 three hours after eating. Blood pressure has to get to <140/80 in the next month and <120/70 in the next couple of months. So needless to say, this leaves me little to no room for cheating in any way.

I feel better with lower blood sugars, not as tired or fatigued. So I know that I will feel better in the long run and look better too. So I know this is a good thing and for my own good! So wish me luck!