KPEARSON's Jul 2014 CalorieKing Blog
SURPRISE!!!
Tuesday, July 22nd 2014
Dave ended up in the hospital last Monday and was released on Wednesday. He ended up with cellulitis (basically a skin bacteria infection) that was very serious. I was so worried about him, which is why I didn't record all week. But I know that I was eating fairly good, drinking lots of water. My daughter got deprived of time because of Dave being hospitalized. However she was very understanding.So the surprise part! Dave had a follow up appointment this morning and I asked if I coul...
LOST 2 LBS!
Monday, July 14th 2014
Well, I lost 2 lbs in 1 week! I'm proud of myself, even with my little "slips" I did it! I didn't record on my log from Friday night to yesterday because I had a migraine headache and don't remember exactly what I ate. But when I have a migraine, I know it wasn't much. This week I have all my meals planned out, snacks and all, so I should do well staying on track this coming week.The only thing that could side track things is my daughter is coming to visit me for a week sta...
Disappointed Myself
Thursday, July 10th 2014
Well, was doing great for about a DAY!
Then blew it last night with dinner at Jack In The Box. But I was so hungry, I was shaking, my blood sugar was way down and I was an hour from home. Yes I could of gotten something better for me, but, well.......ok, no excuses, I really wanted that burger and fries. CRAVED THEM is more like it. Sometimes I think the cravings are more physiological than anything. As soon as you tell yourself your going to make better choices, your mind instantly goe...
Doing ok Today
Wednesday, July 9th 2014
Well, today is definitely better than yesterday! So feeling a little good about myself. Hoping to keep this little tread going. I did speak to my man and he said that every 20 lbs. I loose, I get to buy new clothes! Just figured out what my motivation was!!!! I haven't bought new clothes for years, and yes, I literally mean years. I didn't see the point if I wanted to lose weight. So now, well, I have my motivation, NEW CLOTHES. I'm so excited.
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Again, Again, and Again?
Tuesday, July 8th 2014
Well, I got off the train and onto the wagon. Yes, again. I honestly don't know what it's going to take for me to get it together and do this, everyday. Maybe I need to stop thinking about the whole picture and start thinking about each meal, each goal and each step to get to the small goal. Maybe I need to set the small goals in order to reach the whole picture. Tired of hearing my mom "You need to take care better care of yourself." speech. The sad part is, she's right and I hat...