Friday night! I love Friday nights, we go out to dinner with friends and I really look forward to this. Well, last night I ordered shrimp cooked on a cedar plank and I swear their were 12 shrimp! I ordeded asparagus and instead of the rice I had a large order of steamed veggies. I also munched on the whole wheat bread just a small slice and I had a wonderful sangria drink with lots of ice. It was plenty of food and I actually couldn't finish it. Well this morning I am down a whole pound! 163.2!! I haven't seen this is such a long time I know this isn't much but I have been stuck and it was just wonderful to see 163 and after eating out! Have a wonderful weekend we are spreading bark mulch and sweating up a storm today it is very muggy here but we are lucky because we stop every now and then and jump in the pool!