LENSCHER's Jun 2006 CalorieKing Blog
Monday, June 5th 2006
I just found out that a lady in my department has lost 67 pounds over the last 8 months and did it without exercise and with simply changing her diet. I'm excited to talk with her and find out more, although I'm really interesting in more movement!!Renewed faith today in losing the weight.
Saturday, June 3rd 2006
Rough start to a long weekend for me. Had a sick 3 year old two days (Thursday and Friday) Didn't get any exercise in and its always difficult to eat well when eating on the go between doctors pharmacists and trying to take care of a little one.I was a weekend warrior though today. Went Kayaking for 4 hours. Ouch! The arms are sore, but I'm pretty pumped again, as it felt great to move. Guess I should work on legs tomorrow since I can barely move my arms. :-)
Have a good one !...