Rough start to a long weekend for me. Had a sick 3 year old two days (Thursday and Friday) Didn't get any exercise in and its always difficult to eat well when eating on the go between doctors pharmacists and trying to take care of a little one.

I was a weekend warrior though today. Went Kayaking for 4 hours. Ouch! The arms are sore, but I'm pretty pumped again, as it felt great to move. Guess I should work on legs tomorrow since I can barely move my arms. :-)

Have a good one !