LENSCHER's Jul 2006 CalorieKing Blog
Monday, July 31st 2006
I am pumped today.Made myself go down to the employee wellness gym and had a great workout, although brief.
Motivation is high. Had a good weekend swimming and enjoying life.
Have a great week everyone.
Monday, July 24th 2006
That pop is going to get to me. There's a trigger in my brain and I can't turn it off.Just got done with treadmill (3.4 mph/5% incline) and lifted 2 sets of 8 on 4 machines.
Felt great. *pat on the back*
Heart rate was 150 which put me in the training mode.
Today would have been great if I could have layed off the pop. well, nothing to do except try again tomorrow. Tonight I'm teaching swimming lessons to my 5 year old niece. That should be fun.
:-)...
Sunday, July 16th 2006
Well, I realized today when my husband all but grabbed the Mt. Dew from my hands that I have a problem. I told him this morning that I would stop, but by the time we went out for supper I was already breaking what I had said. I gained all my weight back plus more because I have been stressed and when I get stressed I eat.We're trying to sell our house. Our fridge broke and the icemaker doesn't make cubed ice, only crushed. I know it sounds stupid, but it really makes a difference. I only ...