That pop is going to get to me. There's a trigger in my brain and I can't turn it off.

Just got done with treadmill (3.4 mph/5% incline) and lifted 2 sets of 8 on 4 machines.

Felt great. *pat on the back*
Heart rate was 150 which put me in the training mode.
Today would have been great if I could have layed off the pop. well, nothing to do except try again tomorrow. Tonight I'm teaching swimming lessons to my 5 year old niece. That should be fun.

:-)