Doctor's office scales

Thursday, February 22nd 2007

Whenever you go to the doctor, why is their scale calibrated different the one you have at home. My weight at the doctor was my immediate post pregnancy weight. Ouch! I've never been this heavy. As soon as my bronchitis resolves, I'm back on the wagon.

I just hope the wheels don't fall off this time.
How do others stay on the wagon?

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• 992 cals consumed

Spring is coming

Tuesday, February 20th 2007

After being sick for 2 weeks and going overboard with the soda because that's all I felt like eating/drinking, and gaining all my weight back, plus some, its time to take advantage of spring coming. It's just around the corner. Get outside, work out, and take heed of the new American Heart Association Guidelines that women who are trying to loose weight should work out 60-90 minutes per day. Yikes!

Good luck everyone and have a great day!!

Elly

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