I weighed myself over the weekend, and I weighed nearly 180!!! This is very wrong. I'm going to make a statement. It does not matter how much you exercise if you're not eating well. Duh!

Back to calorie counting. On another note, I'm going to be going out of town this weekend for a conference. I think it is time to do some detox of all the crap thats in my body. I only have a meeting in the morning on Saturday, so hopefully, I can make some good faith efforts to get in the pool and in the gym.

Wish me luck!
EL