So I worked out at noon today instead of wandering around looking for money for the soda pop machine or sitting on my butt eating snacks. I jogged 11 minutes at 4.5 mph and walked at 3.5 mph. Sweat like a banshee. Felt good. Need to try body glide to prevent the thighs from rubbing and chafing.
Have a good one.
--Elly