I just walked/ran the treadmill here at work. I run a minute then walk a minute. My run is at 4.3 mph and my walk is at 3.7 mph. But, I think that I did well. There was an ultra fit 50 something male in there on the stair stepper, and he got done and hung around thinking that I would be off (I think he wanted the treadmill) but I didn't quit. Then I did one quick circuit of weights. Quads, Triceps and Lats.

We only have 2 treadmills at work, so I always like to get the "good" one.
I feel great.
And, my heel didn't bleed through my socks all the way today...just a few dots....healing from a massive blister for running without socks one day last week.

Feeling on track again, which is good...