LENSCHER's Jan 2008 CalorieKing Blog
good friend gone
Thursday, January 24th 2008
Today a good friend moved on and took another position. Today was her last day.It's been challenging because we enjoyed working in the same department together, however she always got me to eat out when I shouldn't have. Although I will really miss her personality and company in the department, I begin to think about all the positive changes I could make more easily without her here to ask me if I need a Mt. Dew or ask me if I want to go to the pizza place...
*sigh*
I think its a sign an...
starting over
Wednesday, January 16th 2008
I didn't do as well with the nutrition portion or the exercise portion, but somehow I stayed within my range of calories...I knew that I was not making a good choice when I drove through dq, but I will do better tomorrow.AFter getting aspirin for my caffeine withdrawal, I was a much happier person. Note to self: take aspirin with me everywhere. I need to have this little bit available to keep my headaches at bay. Then maybe I'll not want to grab a bite to eat.
On the flip side, I est...
exciting news
Tuesday, January 15th 2008
Our department just got a water cooler installed...This will cut down on bottled water and also keep me from hitting the vending machines!!!!!
2008 is my year to slim! :-)
EL
Weekends and home life
Monday, January 14th 2008
Minor success for the day! Entry 2 for day: Today I came close to my caloric intake and exercise. I feel great. I'm really really really happy. I am usually so far above in my fat content that its unbearable. Usually, I don't get enough fiber and don't get enough protien. I got just enough... I was a little over on my carbs, but if I cut out the mt. dew, that should improve. I actually felt the natural pang of hunger on my way home from work... I can't remember the last time I felt true hunger. ...Things improving
Saturday, January 12th 2008
My hubby took me on a "date" last night. It's been a while since we've had a babysitter...Wow, I forget what its like sometimes....went to dinner at an adult restaurant. I splurged on an appetizer, but then ordered a salad instead of getting fries with my 7 oz burger, of which I only ate 1/2 of...so, I'm getting there... I also had a diet soda instead of regular. Now, if I could stick to water all the time, I'd be better off...I know that.Then, we rented a great movie...and staye...