Wednesday, Jan 16 2008 - starting over
View LENSCHER's food & exercise for this day
I didn't do as well with the nutrition portion or the exercise portion, but somehow I stayed within my range of calories...I knew that I was not making a good choice when I drove through dq, but I will do better tomorrow.
AFter getting aspirin for my caffeine withdrawal, I was a much happier person. Note to self: take aspirin with me everywhere. I need to have this little bit available to keep my headaches at bay. Then maybe I'll not want to grab a bite to eat.
On the flip side, I established a workout buddy today. My cousin's wife is a little bit heavier than I am, and says she will work out with me at my home, so, we're going to do the Tae Bo, Pilates, and Yoga together, and then we've got my treadmill and my bike trainer we can use...
Sounds like a plan.
Excited to get going...
EL
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