LENSCHER's Feb 2008 CalorieKing Blog
DAY 5
Thursday, February 7th 2008
DAY 5, South beach diet. Very low carb cleansing Phase I. I've found what it feels like to be hungry again. For years I have not had this sensation. What a difference it makes to be able to feel that pang, and to know when it is satisfied. Last night I made a lasanga without the noodle...Tomatoes Tomato sauce, hand seasoned italian chicken breasts with and lots of mushrooms and a sprinkling of low fat cheese on top. Bake for 35-45 minutes at 425. :-)Have a great day everyone!
:-)
Elly...
carboholic no more
Tuesday, February 5th 2008
Carboholic no more.My personal trainer recommended I try the South Beach Diet because I am such a carby.
Day 3 with no bread, pop, and pasta/pizza. If I can make it through to the end of this next week, I think my system will be cleared of all the crap I've been putting in my body so I can rebuild good immune system and digestive functioning....
New challenge...to learn to cook.
The new house will be done in about a month, and already I'm SO looking forward to using my new kitchen...