LENSCHER's CalorieKing Blog
Tuesday, October 17th 2006
It was a year ago today that I lost my pregnancy. I had a large ovarian cyst a few weeks ago and it was too painful to do anything, so I put back on all the weight I lost. My doctor told me that weight might be one of the reasons why I've been developing cysts now, as I had never had problems with them before when I was thinner.I hate pop and bottling companies. They are evil and their marketing is everywhere. If I would have stuck to the plan when I started I would have been down 3-4 pan...
Wednesday, August 9th 2006
So far so good. Having a lovely day.Found time to work out during the day and fit into the diet the ice cream social also.
I just hope to not go over too much for supper, as I plan to go out to dinner with a friend.
I'm very proud of myself. My Mt. Dew addiction was just killing me, literally. But, I think I may have found a soda I like, diet coke. I have always hated diet pop, but if I just have one can a day, maybe it will keep me from drinking regular Mt. Dew. I just need to be a...
Monday, July 31st 2006
I am pumped today.Made myself go down to the employee wellness gym and had a great workout, although brief.
Motivation is high. Had a good weekend swimming and enjoying life.
Have a great week everyone.
Monday, July 24th 2006
That pop is going to get to me. There's a trigger in my brain and I can't turn it off.Just got done with treadmill (3.4 mph/5% incline) and lifted 2 sets of 8 on 4 machines.
Felt great. *pat on the back*
Heart rate was 150 which put me in the training mode.
Today would have been great if I could have layed off the pop. well, nothing to do except try again tomorrow. Tonight I'm teaching swimming lessons to my 5 year old niece. That should be fun.
:-)...
Sunday, July 16th 2006
Well, I realized today when my husband all but grabbed the Mt. Dew from my hands that I have a problem. I told him this morning that I would stop, but by the time we went out for supper I was already breaking what I had said. I gained all my weight back plus more because I have been stressed and when I get stressed I eat.We're trying to sell our house. Our fridge broke and the icemaker doesn't make cubed ice, only crushed. I know it sounds stupid, but it really makes a difference. I only ...