LENSCHER's CalorieKing Blog
The gas station
Thursday, June 25th 2009
Small town Iowa mom and pop gas stations are not very good places to stop for supper.
They had muffins, no fruit. They had a microwave, but nothing frozen to cook in it. The sandwiches premade looked about 3 days old. So I was left with mostly unhealthy choices. And I gave in because I was in a hurry.
I think I will need to plan better if I know that I have a busy night. I really thought I could find something better/more appealing and could avoid the McDonalds drive through, but appare...
Balance
Wednesday, June 24th 2009
We focus on our exercise and we focus on what goes in our mouth.Today I'll try to balance that with deadlines I have at work and home.
This is not something out of the ordinary. We all do it daily, so it shouldn't be too hard right?
If you're a woman
Tuesday, June 23rd 2009
If you're a woman, you know how badly you want your thighs not to touch. How cool would that be?! When I walk they still scrape each other a little bit, but yesterday in my exercise class, at the end when we stretch, we did yoga pose downward facing dog, and I could see through to the wall! Victory is upon us.May your thighs have a blessed and peaceful day!
Elly...
P90X - WHO?
Monday, June 22nd 2009
P90X wave has finally hit NE iowa. People in the middle of their 90 days are not showing lots of results.Who has done this program and what did you think? Results?
Very curious.
Have a blessed day,
Elly
Eat more, lose more
Friday, June 19th 2009
Wow, it happened!I met with Carrie my trainer Wednesday after our exercise class. I told her what I had been eating/doing. She says to me, Elly, you're not eating enough. Which is what prompted me to get back on Calorie King the other day.
Mind you, I didn't have a great food chocies day yesterday (the chicken didn't happen), but I did lose almost a pound in a day because I was able to fuel my metabolism. I just have to change up the food choices and make them better.
So, eat mor...